10 Tips to Help You Be Healthier

Hello, sorry my post is late. I try to observe American holidays and yesterday was Martin Luther King day and I didn’t want to post.

Here is a link for anyone who is trying to make better habits to a healthier you.

https://blog.myfitnesspal.com/healthy-habits-for-life-10-non-diet-tips-for-weight-loss/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_NewNormal_20210119_14D&utm_content=hero

I saw it and it’s a great article and provides tips to better habits while trying to lose weight or it can help you if you are trying to be better mentally.

I tell people “try not to sweat the small stuff”, it can be hard but once you learn to let go and just want to be happier and better, everything will fall into place.

Some things you may not be able to control, try to remeber “ I did my best and that makes me happy”.

I struggle a lot and I tell myself to just breathe and it will be ok. I also do my best to “live my best life” (courtesy of Mike Sorrintino) he said that and he’s right.

Lice your best life! Take the reins and be better, have fun and be happy! Get outside if you can, do what makes you happy.

It took me far to long to finally work on my mental happiness and 2021 is going to be my best year! I’m no longer worrying what people think, I focus on being better mentally and physically (workout and walks). I’m happy and January has been great so far.

I hope the article helps everyone in any way, make it work for you and find what works for you.

Have a wonderful Tuesday! I will post about food on Friday 😊❤️