Loaded Burger Bowl by Kayla Chandler

 Hello all you wonderful people! I am slacking a lot this week and there is no excuse. 

Today I bring you a recipe for a Loaded Burger bowl with homemade Thousand Island Dressing by Kayla Chandler. I follow her on YouTube and she makes videos on meals prep that is healthy and is delicious! I have tried her recipes.

Here is the link:  https://feelinfabulouswithkayla.com/2021/08/28/loaded-burger-bowl-salad/#wpzoom-recipe-card

She also includes the calorie count and. macros for this recipe in her blog.

In her recipes, she does put down how many servings it will make and how long you can store this in the fridge. 

This is a great idea for lunch or dinner if you don't want to cook. It's also good on really hot days too.

Please remember to have fun with any recipe, change any ingredient if you need to and enjoy!

Thank you for reading and have a beautiful day!

Animal Cookie Snack Mix

Hello and Happy Monday! I have a different recipe for you folks today and I looked this up because I make my own popcorn trail mix. I used what I have in the house and hope to add more to it when I go to the grocery store.

It looks simple to make and kids will love this and adults too! If you count calories, this is high in calories but a great snack overall. I know some people count calories in their journey on weight loss and what works for me, may not work for you. This is ok! 

Be creative and add or subtract ingredients if you want to, make it your own!

Here is the link;

https://melaniemakes.com/animal-cookie-snack-mix/

Here is what it looks like, kids will love it for a movie night, and like I said, make it your way.

I am here to help inspire you, beautiful folks!

Please enjoy and share with friends and family, have a beautiful Monday!.

A Fun Recipe

Good morning and happy Tuesday! I hope everyone is doing well and wish you a wonderful day.

I found a recipe for stuffed chicken breasts, now this may not be healthy but if you have a cheat day, this I something you could make (when it's not hot out).

Here is the link; https://www.justcookwell.com/?s=Broccoli+Cheese+Stuffed+Chicken+Breast&fbclid=IwAR1WOYE24iMolQ58uoGac3Z9GZfoStVANpqp93pfdlJVwHivnOdcdvT58bE

You can always substitute the broccoli and cheddar do different vegetables and cheese or do something completely different.

Be creative with this recipe and remember, if it's going to be a hot day, use the oven early in the morning if you can.

10 Make Ahead Breakfasts

It has been a while since I last posted, I think I will just stick to posting when I do and not commit to once a week. I have not been doing it once a week, very sorry for that.

I get emails from My Fitness Pal (an app to log food and I use it), some of the articles are very good and they have great ideas for lunch and dinner.

Today’s link is to making 10 Make-Ahead Breakfasts under 300 calories. You may already know some of them or have your own make-ahead breakfasts. 

I like to share these links in case someone is looking for something quick or needs inspiration or something new to try.

Here is the link: https://blog.myfitnesspal.com/10-make-ahead-breakfasts-under-300-calories/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_NewNormal_20210330_14D&utm_content=hero

The Apple Cider mini muffins sound great (I may make those next week), I also may try the 1-minute berry peanut butter smoothie. 

I’m not a sweet potato fan and not a big fan of oatmeal but may try the pumpkin pie oatmeal one (maybe)

Take a look, explore, or try something new, and have a beautiful day! ❤️

Random Post Today

Hello 👋 again!

I just looked through email and found an interesting article. The article is about forming better habits to a healthier you, you can switch it up if you would like or make your own.

Here is the link; https://blog.myfitnesspal.com/your-7-day-guide-to-forming-better-habits-for-weight-loss/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_NewNormal_20210112_14D&utm_content=hero

It’s from MyFitnessPal and I use there app to track my food intake and of course I’m working on being healthier.

It won’t be easy to start a new habit but you can always start small and work your way up. 

Take a look and best of luck to all of you! Have a great day!

Rather Be Wrong by Debra Kayn

"There's no version of my life that doesn't have you in it."

She blinked to clear her vision. "You can't promise that."

"I just did."

https://www.amazon.com/dp/B01N9NK1MQ/

Cadence by Lisa Swallow Playlist link and giveaway!

CADENCE by Lisa Swallow

PLAYLIST POST

PLAY LIST SPOTIFY LINK

https://play.spotify.com/user/12133254216/playlist/7jJSrbb4RYIs8oUCDaYd9H

CADENCE - BLURB: 

Tegan Hughes joins Blue Phoenix and Ruby Riot on tour, and drummer Bryn isn’t the only one who notices his little sister isn’t a kid anymore.

Jax Lewis is the guitarist for Ruby Riot and the band are rising to success. He’s hot property and loving every minute of his new found fame. Now, he’s on tour supporting Blue Phoenix and living his rock star life to the full. Until Tegan walks into his world and puts the brakes on.

Tegan Hughes is taking a year out and has her sights set on touring Europe with her big brother’s band. Blue Phoenix drummer, Bryn isn’t happy when his sister arrives unannounced at his hotel in Lisbon, but Tegan isn’t the type of person to take no as an answer.

With her big brother breathing down their necks, Jax and Tegan attempt to keep a handle on their growing attraction but that proves harder than they thought. Jax is used to getting whoever and whatever he wants and after kissing Tegan once, he knows one thing…he wants more.

The problem is, Tegan isn’t rock star girlfriend material. She has ambitions of her own and refuses to let anything stand in the way of her plans. But when Jax and Tegan’s relationship becomes public knowledge life becomes a hell of a lot more complicated.

Cadence is the first standalone book in a new rock romance series, Ruby Riot. The series is a spin-off from the Blue Phoenix books but you do not need to read the Blue Phoenix series first.

GIVEAWAY: 

One winner will receive a paperback copy of any of Lisa's books. Another winner will receive a swag pack! 

CODE: 
<a class="rcptr" href="http://www.rafflecopter.com/rafl/display/726d2572258/" rel="nofollow" data-raflid="726d2572258" data-theme="classic" data-template="" id="rcwidget_27r3qpfl">a Rafflecopter giveaway</a>
<script src="//widget-prime.rafflecopter.com/launch.js"></script>


LINK:

http://www.rafflecopter.com/rafl/display/726d2572258/

BUY LINKS: 

Amazon US - http://bit.ly/CadenceUS

Amazon UK - http://bit.ly/CadenceUK

Amazon AUS - http://bit.ly/CadenceAU

Amazon CAN - http://bit.ly/CadenceCAN 

This book is available exclusively through Kindle Unlimited (for FREE) and it's .99 cents for 2 days only!

The next book in the series, SHUFFLE, is now available for pre-order! 

US: http://bit.ly/USShuffle

UK: http://bit.ly/UKShuffle 

AU: http://bit.ly/AUShuffle

CAN: http://bit.ly/CAShuffle

---------------

AUTHOR BIO: 

Lisa is an Amazon bestselling author of contemporary and paranormal romance. She is originally from the UK and moved to Australia in 2001. She now lives in Perth, Western Australia with her husband, three children, and Weimaraner, Tilly, who often makes appearances on Lisa’s social media.

Lisa’s first publication was a moving poem about the rain, followed by a suspenseful story about shoes. Following these successes at nine years old there was a long gap in her writing career, until she published her first book in 2013.

In the past, Lisa worked as an English teacher in France, as an advertising copywriter in England, and ran her own business in Australia. Now she spends her days with imaginary rock stars.

She lived in Europe as a child and also travelled when she left university. This has given Lisa stories which would sound far-fetched if she wrote them down, and maybe one day she will. These days, Lisa is happy in her writing cave, under Tilly’s supervision.


AUTHOR LINKS: 

• Website: http://lisaswallow.net
• Facebook: www.facebook.com/lisaswallowbooks
• Twitter: www.twitter.com/lisa_swallow_au
• Newsletter sign up: http://eepurl.com/Po81D
• Amazon page: amazon.com/author/lisaswallow
• Blue Phoenix Facebook page: https://www.facebook.com/BluePhoenixSeries

Half Way House shirts!

If you are a fan of Dzintra Sullivan and the Half Way House Series then I urge you to get a shirt from teespring!

She is doing a one and you can pick what you want for a shirt! She has written Arkadia and Raven, she is currently writing Nevaeh which will be out soon.

Dzintra lives in Austraila and has become an author.

Here is the link for the shirts; http://teespring.com/halfway-house-series-shirts#pid=369&cid=6512&sid=front